Good Weeks and Reframe Weeks

January 25, 2026

Lately, my weeks have felt like a full rollercoaster.


Big energy. Big movement. Big emotions.


I can feel the momentum of this Year of the Horse. That forward motion. That “we’re not here to play small” energy. And at the same time, I can still feel the last of the snake shedding. Old skins. Old stories. Old ways of moving that don’t fit the woman I’m becoming.


It’s uncomfortable.
It’s powerful.
And honestly… it’s also really rewarding.


Because alongside the chaos, I’m starting to feel the payoff of the last 12 to 24 months. The invisible work. The uncomfortable choices. The boundaries. The boring days. The days where nothing sexy happened but I still showed up.


I’m feeling the rewards of setting myself up.


Not in a flashy, overnight-success way.
In a grounded, “wow… I actually built this” way.


And what I’m really falling in love with lately is the boring.


The everyday jobs.
The habits.
The systems.
The quiet discipline.


Because it is the boring things that set up the big things.


They’re the reason you wake up one day and realise you’re not scrambling the way you used to.
They’re the reason momentum starts to feel natural instead of forced.
They’re the reason opportunities can land and you actually have the capacity to hold them.


And this is where I’ve been reframing how I see my weeks.



I don’t really believe in “good weeks” and “bad weeks” anymore.

I believe in good weeks… and reframe weeks.

Good weeks are the ones everyone wants.
The ones where things flow.
Where conversations land.
Where work moves.
Where your body feels good.
Where your mind is clear.
Where you think, “oh… this is working.”


And then there are reframe weeks.


The ones where you feel like you’ve landed flat on your face.
Where something hurts.
Where something doesn’t go to plan.
Where you see a gap.
Where you get humbled.
Where something in you gets stretched, challenged, or straight-up cracked open.


These weeks exist.
They always will.


But what I’ve realised is that most of us don’t get stuck because of the reframe weeks.


We get stuck because we live in them.


We replay them.
We identify with them.
We build stories inside them.
We slow our own momentum by staying in the emotional recovery phase far longer than necessary.


And this is where my sport brain always comes in.


My coaches used to say:
“You know you’re fit when your recovery between sets feels good. When you’re not still dying at the end of the rest period. When you can shorten the rest and go again.”


That’s how I think about reframe weeks now.


The goal isn’t to avoid them.
The goal isn’t to pretend they don’t hurt.
The goal isn’t to spiritually bypass the lesson.


The goal is to learn.
Extract.
Integrate.
And shorten the time it takes to move back into forward motion.


I know my inner world is getting stronger when I can feel something painful on a Tuesday… and not still be living in it on a Sunday.


I know my systems are working when a hard moment doesn’t derail the whole week.


I know my habits are becoming real when I don’t have to give so much energy to “doing the right thing” because it’s just what I do now.


That’s fitness.
That’s capacity.
That’s leadership.
That’s growth.


Good weeks feel good not because life suddenly got easy…
but because the boring work has been done.


Because decisions are clearer.
Because standards are set.
Because boundaries exist.
Because the basics are handled.
Because your nervous system knows how to recover.
Because your mind knows how to reframe.
Because your body knows how to return to centre.


And honestly, I think this is one of the most empowering shifts we can make.



To stop romanticising only the good weeks.
And start respecting the reframe weeks for what they are.

Not signs you’re failing.
Not proof you’re off track.
But part of the training cycle.


Load.
Stress.
Adaptation.
Integration.
Momentum.

Over and over again.


So if you’re in a reframe week right now, don’t build a house there.


Feel it.
Name it.
Learn from it.
And then ask:
“What’s the next aligned step?”


Because the work isn’t to eliminate the hard weeks.


The work is to become the woman who moves through them faster, cleaner, and with more self-trust every time.


And one day, you’ll look back at a season that felt boring, heavy, repetitive, or slow…
and realise it built the life you’re standing in.


That’s Female First.
That’s capacity.
That’s the work.


And it’s worth it. 

Woman in blue shirt sits on a brown chair, surrounded by woven mats and a decorative fish net against a white backdrop.

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