SERVICES
Female athlete mentoring & Consultancy
at the intersection of sport, education, entrepreneurship, culture, brand and leadership
we get it because we've lived it!
As former elite and professional athlete ourselves, we know how exciting and daunting the idea of pro-sports can be as a woman. It's easy to get caught up in the chaos and go along with whatever is happening around you. Before you know it, you could find yourself somewhere you don't want to be doing things that don't align with you.
That's why having a mentor in your corner to guide you to make the most of the opportunities you are presented with as well as creating new ones is so important.
how do we support female athletes
here are a few things we can help with:
building confidence and resilience
developing communication and public speaking skills
setting goals in both sport and life
creating career pathways
developing healthy routines
navigating travel and competition preparation
balancing sport/life/study/work commitments
personal growth as a role model and leader
creating a personal brand you can be proud of
networking opportunities
gaining sponsorship, media and community opportunities
developing coping strategies for setbacks
staying focussed and motivated
can female first help you?
Our passion is helping women of all ages and backgrounds (especially First Nations women), to navigate a career in sport.
If you are a female athlete over 15 years of age and are entering the professional sports scene (or wanting to) then we'd love to chat about how we can work with you.
our female athlete mentoring programs
annual pre-season camp (NOVEMBER)
A once-a-year immersive experience designed to give you the time, space, and clarity to set your next goal with intention. Step away from the noise, reconnect with your purpose, and build powerful connections with other driven female athletes who are chasing elite and professional dreams. This is where direction meets momentum.

monthly mentoring
Join our monthly online mentoring calls, each focussed on a key theme that drives high performance from mindset and leadership to recovery, brand building, and life balance. Between sessions, stay connected through our email accountability process, designed to keep you aligned and on track.

1:1 mentoring
For athletes serious about conversion. Turning potential into performance and visibility into opportunity.
This package includes:
- Exclusive access to Female First content, podcasts, and resources
- Discounted entry to events and workshops
- Invitations to exclusive networking opportunities
- Visibility and brand support to help you stand out authentically
- Regular accountability and strategy to keep you focused and progressing

get the latest updates
Keep in the loop about upcoming events, get exclusive access to waitlists and discount codes, connect with partnership opportunities, tips and more!


